A 2020 review of 4 studies involving 593 individuals with substance use disorders found that qigong appeared to have a more positive effect on reducing anxiety than medication or no treatment. The review also found that qigong led to significant improvement in depressive symptoms when compared to no treatment. Because the studies were small and not of high quality, the authors indicated that more rigorous research is needed to provide reliable evidence.

Qigong instructors don’t have to be licensed, and the practice isn't regulated by the Federal Government or individual states. There’s no national standard for qigong certification. Various qigong organizations offer training and certification programs—with differing criteria and levels of certification for instructors.

Only a small amount of research has been done on qigong’s effect on cognition and memory.

Qi and Gong: what do they mean, and how can they help your body reach a state of harmony?

According to legend, the Yijin Jing was said to be left behind by Bodhidharma after his departure from the Shaolin Monastery, and discovered within his grave (or hidden in the walls of the temple) years after he had left (or died). It was accompanied by another text, the Xisui Jing, which was passed to a student of Bodhidharma's, but has not survived to the modern day.

How intentional was your day today?

Do you feel tense? Are you angry and don’t know why?

Cultivating and directing the energy inherent within us can be a vital tool for reducing stress in our busy day-in and day-out schedules. 

When you coordinate your breath, intention, and physical movements throughout your day, you can find relaxing pockets of positivity wherever you are! That’s why I’d like to introduce you to qigong, explain some of the many qigong benefits and what you can do as a beginner to develop your life force and reduce anxiety.

• Don’t use qigong to postpone seeing a health care provider about a medical problem.
• Ask about the training and experience of the qigong instructor you’re considering.
• Take charge of your health—talk with your health care providers about any complementary health approaches you use. Together, you can make shared, well-informed decisions.

The amount of research on qigong for COVID-19 is extremely limited. One 2021 review looking at the role of traditional Chinese medicine in COVID-19 indicated that qigong has not been well investigated as a treatment for COVID-19 and that there is a lack of high-quality evidence from well-designed randomized controlled trials.

Christmas Party at the Swimming Pool in Tao Garden Health Spa & Resort. Christmas Wishes from Grandmaster Mantak Chia director of the Universal Healing Tao Center and Tao Garden Health Resort and Training Center.

Master Chia's Training Center at Tao Garden Health Spa & Resort, Chiangmai, Thailand
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