14 May 2022
Only a small amount of research has been done on qigong’s effect on cognition and memory.
- A 2020 review that included 13 studies of 893 people with mild cognitive impairment suggested that qigong improved cognition and memory after 3 and 6 months of practice. The qigong programs included 40- to 60-minute sessions three to six times per week. The benefits from qigong were similar to the benefits from combined cognitive-physical programs and other physical exercises. None of the studies followed up with participants afterwards, so the long-term effects of qigong are still difficult to predict. Also, it’s not clear whether qigong provides benefits for mild cognitive impairment resulting from all causes—such as stroke, diabetes, and older age—or only some causes.
- A 2019 review looked at the effects of meditation, tai chi, qigong, and yoga on cognition in adults 60 years of age and older. The review included 9 studies of qigong (about 650 participants), of which 3 studies were also in the 2020 review. Qigong was found to improve cognition and memory, but only when at least one of the following was true: the length of the program was longer than 12 weeks, exercise frequency was three to seven times per week, or the duration of each exercise session was 45 to 60 minutes.