'Qigong' workout is Indian, yet Chinese
16 Nov 2021
It is a Chinese exercise form, although its roots lie in ancient Indian yogic practices. Qigong is often practiced alongside the more well-known Chinese exercise Tai Chi Chuan.
Qigong exercises involve various breath control techniques, meditation and relaxation. It is similar to pranayama. While doing Qigong, the practitioner spends little energy, but at the end of a session there is profuse perspiration, little elevation in blood pressure, but increased levels of energy.
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